Weight Loss Update and a New Program! June 21, 2013Posted by graciegrapes in Food, Health and Fitness.
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Since I started working out and watching what I eat the end of last year I have lost about 20lbs. However, I seem to have hit a plateau and while I am not gaining weight I am not losing weight as a would like. Even in the past I have never been able to get myself below 150lbs, which for 5’4″ is borderline healthy/overweight. On the bright side my blood pressure has normalized!
So earlier this week my cousins presented me with this new program, Yoli. I had commented on a facebook picture they posted a month or so ago, and they had been trying to get me to attend a presentation since. I was very skeptical coming into the presentation; it seemed too good to be true, 7-15lbs weight loss in 1 week without an exercise requirement, but I am also very hesitant when it comes to supplements and pills. On top of that, growing up my dad had tried out similar independent business opportunities (Noni, Xango, Youngevity) all to no avail, and Erwin was also involved in Quixtar (now Amway Global) when we first met. After the presentation I still had some skepticism, despite the first hand success that several of my cousins experienced; but figured that since Erwin wanted to try it too it wouldn’t hurt to start with their “Party Pack” Package with the Transformation Kits. I figured if it didn’t work out then we could always cancel.
We are on day 3, and I have to say that my doubts are fading already! I don’t want to talk about results quite yet, but it seems to be working.
I think the biggest surprise to me was how satisfied we feel with the food; reading the plan I thought that eating would be seriously restricted, leaving us hungry and counting down to the next meal/snack time. Quite the opposite though, we aren’t hungry at all, even with all my running around the OR! Of course, you may feel restricted if you’re used to a lot of processed foods and take out, but really you shouldn’t be eating that sort of stuff in the first place – especially if you’re trying to get healthy and/or lose weight!
As the system says it’s resetting and turning your body into a “fat burning machine,” and I’m optimistic that this will help me get over my weight loss plateau!
I will be sure to update with results down the road – good or bad.
If you’re curious about the system you can get in touch with me or check it out HERE under Products -> Better Body system
Favorite Work Week Breakfast June 21, 2013Posted by graciegrapes in Food, Health and Fitness.
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*This was an old draft that I had intended to add pictures too, but never got aroudn to it :P.*
Most would agree that weight loss is part exercise and part diet. Before I started with my exercise routine I really focused on modifying my diet. Personally, I try to minimize the amount of processed foods (requires cooking/making my own food) and to incorporate a many fruits and veggies as possible. That’s not to say that I don’t eat junk every so often, but in moderation.
A rule of thumb that I have always followed, even when I was little, is to never skip breakfast. These days I like to get as much sleep as possible, so that means I need a quick to put together and quick to eat breakfast that will hold me until lunch; which in the OR can be anywhere between 11 and 1. My solution OATMEAL! Not that processed overly sweetened flavored stuff though… I’m talking about the plain oatmeal that comes in the cylinder tub. I have a few go-to combinations that are delicious and keep me going until lunch.
For some oatmeal ideas… Keep Reading!
My basic oatmeal is 1/3 cup oatmeal with 2/3 cup milk and a drizzle of honey warmed in the microwave for 2 minutes. Personally, I don’t find this plain combination very appetizing, so I have a couple of mix in ideas.
My favorite mix in is frozen berries. Once the oatmeal is done heating I add in the berries, which work to cool the oatmeal to the perfect temperature for consumption!
Another classic combo is brown sugar and cinnamon. Basically I leave out the honey and sprinkle cinnamon and about a teaspoon or so of brown sugar before heating. If I have bananas on hand, I’ll also slice one up into the oatmeal after it comes out the microwave.
Time to check in! Life and getting fit! **UGH*** December 2, 2012Posted by graciegrapes in Health and Fitness, Uncategorized.
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Ugh! So I had just finished typing out this whole update post reflecting on what I managed to accomplish since my last blog post, and it appeared as though it had posted but when I went onto the blog of see it the whole post was gone! All that had posted was the title….
Rather than trying to re-type everything I’m just gonna try and sum it up:
- Orientation period at work is finished
- Started reading for pleasure – finished Fifty Shades Series, 3 books of Pretty Little Liars, working on The Happiness Project
- Found time to transition summer clothes to fall/winter, and realized that I needed to get my butt in shape
- Started getting serious about working out 1.5 months ago and have lost about 10 lbs!
- Changed by diet to eliminate almost all processed food
- Loving the iphone apps My Fitness Pal and Couch 2 5K; and work out videos by Jillian Michaels (No More Trouble Zones, Get Ripped in 30, Yoga Meltdown)
- Had to take a break from running due to shin splints; aiming to revise workout – 3 days of cardio, 2 of strength
I’ve got more posts to come!
Beer Mac and Cheese February 11, 2012Posted by graciegrapes in Food.
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Mac and cheese is perhaps one of my favorite comfort foods, however I have never made it myself without the aid of kraft or velveeta’s yellow box! I recently signed up on pinterest and came upon this recipe for beer mac and cheese. (click picture for original post)
In honor of my room mate’s 21st birthday I decided to give it a try :)
To see how may first attempt at homemade mac and cheese went… Keep Reading!
Recent Reads – Food Rules: An Eater’s Manual by Michael Pollan January 31, 2012Posted by graciegrapes in Books.
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Now that I am done with school I made it a new year goal to read more. Specifically to read books, as I frequent a number of online blogs daily and will purse through magazines with ease, but for as long as I can remember I haven’t ever really read a book for pleasure. All the books I have read in the past were for school, especially after the implementation of summer reading projects in elementary school.
So after my sister informed me that the libraries now have electronic collections (which she frequents after getting her 7″ Acer Iconia Tab) I went and got myself a library card! My old one from when I was little was deactivated, perhaps due to inactivity after going away to college. After browsing through the listings and discovering many popular titles with lengthy waiting lists I came upon my FIRST pleasure read :)
Food Rules: An Eater’s Manual by Michael Pollan is a quick easy read which focuses on a simple idea for eating and foods to eat: “Eat food. Not too much. Mostly plants.” The book goes over 64 “food rules” which the author has compiled regarding how to approach eating. The rules aren’t exactly anything groundbreaking, but rather it brings attention to the obvious things that society typically chooses to overlook.
With all the new years’ resolutions to be healthier or eat better it’s definitely worth a read.
Until I move up the wait-list on some other books I have started reading Jillian Michaels’ Master Your Metabolism – if you hadn’t sensed it, I’m trying to get myself back in shape particularly since the stresses of school are off my shoulders.
I am also very open to other book suggestions!
Quick Philly Cheese Steak Pizza January 30, 2012Posted by graciegrapes in Food.
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I came up with this in a mad dash to put something together for dinner, in order to avoid spending money on eating out once again.
With an upcoming weekend to Atlantic City I feel the need to save money. However, coming up with this wasn’t particularly easy due to dwindling groceries at the end of the month. In fact I was all but ready to give up on cooking dinner, until I realized I had a Pillsbury Pizza Crust in the fridge, and some left over Steak’ums type meat in the freezer. Spaghetti sauce leftover from the other night worked perfectly for the pizza sauce. Basically it was a quick, throw everything into a pan, and then onto the crust to bake type of dish. Took me just a little over 15 minutes to pull together :)
For details on how to pull together this quick meal… Keep Reading!
New Year full of coupons! January 18, 2012Posted by graciegrapes in Coupons.
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So it’s been quite a while since I last posted on here. All I can say is that the last two semester of my nursing program took over my life!! But thankfully I made it through and graduated on Dec. 10, 2011. For the rest of 2011 I spent it simply relaxing; it was the first time that I didn’t have any sort of commitments (i.e. work). The past two weeks have been spent in orientation for my new job at MCV as an OR Intern; not your typical hospital RN job, I’ll be going in Monday-Friday 7:00am-3:30pm until mid-August with no vacation allowed. Aside from the no vacation part I’m actually looking forward to it.
Now that I don’t have school assignments to worry about anymore I have some new goals for myself. Of those goals is to catch up on my couponing! I’m nothing like the extreme couponers on the TV show, but I am pretty pleased with what I’ve been able to do. I don’t have a huge stockpile of items, but it works for me $$
The other day I got caught up on cutting out all my coupons, but they have yet to be sorted. And don’t even get me started on cleaning out my coupon binder! Despite my current state of disorganization I decided to rummage through the pile to catch a couple of deals for this week. Last week I did some grocery shopping at Kroger and was able to cut my bill in half using coupons. The highlight of that trip was my 99 cent bottle of Tide Laundry Detergent!
Want to see how my coupon adventure went today? Keep Reading!
Dulce de Leche Brownies May 6, 2011Posted by graciegrapes in Food.
For Cinco de mayo I put together this really simple desert… dulce de leche brownies!
Dulce de leche is a thick milk-based caramel like sauce
that can usually be found prepared in the Latin food section of the grocery store. In high school my friend introduce me to it when she brought in cookies sandwiched with the stuff. I have yet to recreate those cookies!
But for this recipe I decided to create my dulce de leche with a can of condensed milk. There are a couple of methods to do this including boiling a can in hot water, cooking the can in a pressure cooker, microwaving, and baking in the oven. Personally I attempted the oven baking method as I was concerned about exploding cans.
To learn how to make your own dulce de leche and brownie… Keep Reading!
Cinco De Mayo… wish I could taste it! May 5, 2011Posted by graciegrapes in Food.
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So unfortunately for this year the boyfriend and I are both feeling under the weather… what I wouldn’t give to breathe through my nose!
Never the less I still put together a simple dinner for cinoc de mayo featuring fish tacos, homemade guacamole, and dulce de leche brownies. While we could taste everything fully, I’m sure it was awesome :P
I also took the opportunity to try out grilling fish. Let’s just say it was not a total fail, but not a total success either….
To find out how I put it all together… Keep Reading!
Fried Lemon Tilapia April 13, 2011Posted by graciegrapes in Food.
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My boyfriend came home from the gym with a craving for fish! Since it’s Lent I happened to have a bag of individually frozen tilapia fillets in the freezer. On the bag there happened to be a recipe for Fried Tilapia with Lemon. Unfortunately the recipe called for fresh lemon and parsley, which I did not have. I made the best of what I had, and whipped up this real simple fried fish with great flavor!
To find out how I made lemon tilapia without a lemon… Keep Reading!